Weigh In record (no journal entry) for 18 June 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.31g | Prot: 38.69g | Carbs: 157.77g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Grüne Paprika, Gut & Günstig Delikatess Hinter Kochschinken, Möhren, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, TiP Kidney Bohnen, Granarom Chai Latte Spicy Delhi, Bonduelle Gold Mais. Dinner: Aldi Pazifik Wildlachsfilet, Thomy Gourmet-Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Wasser, Milka Caramel, Rote Paprika, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Wasser, Tee, Gut & Günstig Fettarmer Joghurt Mild, Rhabarber. more...
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1796 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 25 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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