Weigh In record (no journal entry) for 06 March 2022
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.28g | Prot: 51.34g | Carbs: 102.60g.
Lunch: Nasi Putih, Tempe, Uleg Sambal Bawang , Tumis Buncis. Dinner: Uleg Sambal Bawang , Nasi Putih, Tempe, Ikan Asin. Snacks/Other: Keripik Tempe, Indomaret Keripik Usus, Anlene Vanila Sachet. more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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capek gendut's Weight History
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