Weigh In record (no journal entry) for 06 March 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.09g | Prot: 90.20g | Carbs: 129.11g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Buah Naga, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indomilk Susu SKM, Bamboe Bumbu Soto Ayam, Dada Ayam, Nasi Putih, Bakso Ayam. Snacks/Other: Tempe Mendoan, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.1 kg a Week
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Fitriani186's Weight History
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