Weigh In record (no journal entry) for 06 March 2022
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.99g | Prot: 47.62g | Carbs: 210.57g.
Breakfast: Perkedel Jagung, Sambal Goreng, Sayur Bening Bayam, Udang Goreng, Nasi Putih, Nasi Goreng, Yakult Yakult, Buah Anggur. Lunch: Sambal Goreng, Udang Goreng, Sayur Bening Bayam, Nasi Putih, Buah Pir, Buavita Mango Juice. Dinner: Sania Minyak Goreng, Bakso Ayam, Brokoli, Nasi Putih. Snacks/Other: Mentimun (Kupas), Sayap Ayam Panggang (Kulit Dimakan). more...
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1733 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga (Hot) - 10 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute. more...
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Gaining 0.6 kg a Week
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