Weigh In record (no journal entry) for 18 June 2014
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99.6 kg
Lost so far: 10.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 34.70g | Prot: 159.37g | Carbs: 143.35g.
Breakfast: Bananen, Hofer Grill Lachs Pfeffer, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Tomatensalat, Wachtelei, Weiße Champignons (Gebraten), Zwiebeln. Dinner: Naturjoghurt, Clever Joghurt 0,1% Natur. more...
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2677 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sascha123456789's Weight History
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