Weigh In record (no journal entry) for 18 April 2011
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61.1 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.39g | Prot: 82.81g | Carbs: 179.74g.
Breakfast: butter, whole milk, sun crystals, orange, eggs, 100% Whole Wheat Bread, oroweat double fiber. Lunch: kidney beans, apple, Frenchs honey mustard, cole slaw mix, Hormel Roast Beef, Total 0% Greek Yogurt, Whole Wheat Pita Bread. Dinner: shredded cheese, salsa, tomatoes, iceberg, peppers, Total 0% Greek Yogurt, Whole Wheat Pita Bread, Eddy's Beef Fajita meat. Snacks/Other: peanut butter egg, strawberry hard candy, Gourmet Jelly Beans, gum. more...
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1805 kcal
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Exercise:
Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IntuitiveMe's Weight History
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