Weigh In record (no journal entry) for 05 March 2022
|
149.3 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 44.63g | Prot: 63.65g | Carbs: 256.99g.
Breakfast: Half and Half or Heavy Cream, Coffee, Chick-fil-A Fruit Cup (Small), Perkins Restaurant Fruit Cup, Unsalted Whipped Butter Stick, Quick Grits, Toasted Sour Dough Bread, Oscar Mayer Traditional Bacon, Fried Egg without Fat. Dinner: Sprite Sprite Zero (Bottle), Fresh & Easy Mixed Fruit, Dole Creamy Coleslaw, Hooters Grilled Chicken Garden Salad. Snacks/Other: Cream (Half & Half) , Coffee, Del Monte Banana, Ocean Spray 100% Juice Cranberry. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|