Weigh In record (no journal entry) for 06 March 2022
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.77g | Prot: 52.19g | Carbs: 173.15g.
Breakfast: Bakwan, Martabak Manis, Acar Mentimun Manis, Martabak Telur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Pentol, Sawi Hijau. Snacks/Other: Nanas. more...
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2135 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nisa khaira's Weight History
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