Weigh In record (no journal entry) for 05 March 2022
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.61g | Prot: 65.12g | Carbs: 113.60g.
Breakfast: Popp Thunfischsalat, Popp Eiersalat, Dinkelbrot, REWE Beste Wahl Soft Cookies. Lunch: Exquisa Quark Genuss Pfirsich Maracuja. Dinner: Aldi Kasslerbraten, Kühne Fasskraut mit Speck & Zwiebeln. more...
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Losing 0.7 kg a Week
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