Weigh In record (no journal entry) for 05 March 2022
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 113.90g | Prot: 98.51g | Carbs: 24.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Piping Rock MCT Oil, Fried Egg, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butcher Box Organic Chicken Thighs. Dinner: Great Value Pepper Jack Cheese, Cooked Spinach. Snacks/Other: Stash Pomegranate Raspberry Green Tea, Pecans, Lily's Dark Chocolate Baking Chips, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt, Celery. more...
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2996 kcal
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Exercise:
Massage - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ShareLynn's Weight History
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