Weigh In record (no journal entry) for 05 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.74g | Prot: 66.12g | Carbs: 204.14g.
Breakfast: Balocco Biscotti , Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Arance, Carciofi Fritti, Petto di Pollo, Pane Bianco, Pasta al Ragù. Dinner: Nutella Nutella, Pane Bianco, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Reading - 55 minutes, Standing - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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