Weigh In record (no journal entry) for 05 March 2022
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90 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 28.60g | Prot: 43.72g | Carbs: 186.52g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Monarc Butter Keks, Espresso, Portwein, Chef Menü Shrimps Curry mit Basmatireis. Dinner: Heineken Bier, Hofer Schafskäse, Eismann Zucchini Gemüse Mix. Snacks/Other: Gin Tonic, Obstsalat. more...
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3011 kcal
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Exercise:
Hiking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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