Terri Cacciato Paul's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

72.3 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1172 kcal

Fat: 52.68g | Prot: 67.89g | Carbs: 106.46g. Breakfast: HEB Cantaloupe Chunks, Quaker Steel Cut Oatmeal. Lunch: Corned Beef (Lean Only Eaten), Mixed Salad Greens. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Salad Dressing, Roma Tomatoes, Cucumber, Chicken Wing (Skin Not Eaten). Snacks/Other: Raspberries, Blueberries, Cantaloupe & Berries. more...

2036 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

Losing 4.8 kg a Week

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Terri Cacciato Paul's Weight History

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Terri Cacciato Paul's Journal, 05 Mar 22

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Terri Cacciato Paul's Weight History