Weigh In record (no journal entry) for 11 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2268 kcal
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Fat: 85.56g | Prot: 127.89g | Carbs: 253.17g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. more...
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Gaining 0.7 kg a Week
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wakhfidd's Weight History
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