Weigh In record (no journal entry) for 28 February 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1282 kcal
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Fat: 83.84g | Prot: 93.59g | Carbs: 40.75g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coca-Cola Refrigerante Zero, Walmart Queijo Mussarela, Aurora Linguiça Calabresa, Hortifruti Abacate, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Vagem Cozida, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Mel, Integralmedica Creatina. more...
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Gaining 2.9 kg a Week
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Joao Paulo-SP's Weight History
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