Weigh In record (no journal entry) for 05 March 2022
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 139.29g | Prot: 140.94g | Carbs: 328.99g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Abacate, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero, Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Camil Biscoitos de Arroz Integral . Dinner: Macarrão sem Carne com Molho de Tomate, McDonald's Cheese Barbecue, McDonald's McChicken. Snacks/Other: Frango (Empanado e Frito), Salada Vinagrete, Feijão Tropeiro, Ama Vita Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango, Hambúrguer Caseiro, Salgadinho de Festa, Panco Sequilhos. more...
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Losing 1.4 kg a Week
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Joao Paulo-SP's Weight History
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