mikep22045's Journal, 01 Jul 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2009

124.7 kg Lost so far: 20.4 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2009:

1364 kcal

Fat: 18.61g | Prot: 97.82g | Carbs: 212.76g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, kirkland dried blueberries, irish oatmeal. Lunch: santa fe style rice & beans. Dinner: weight watchers pita, salsa, chicken breast cooked. Snacks/Other: fresh fruit, tribe hummas, wasa. more...

4348 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 01 Jul 09

Submit a Comment

mikep22045's Weight History