Weigh In record (no journal entry) for 05 March 2022
|
78.2 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 41.85g | Prot: 55.12g | Carbs: 128.72g.
Breakfast: Sabra Breakfast Avocado Toast. Lunch: Freshly Chicken Parmigiana. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|