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thank goodness, carb over load last night. still cramping and bathroom issues
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 42.93g | Prot: 165.27g | Carbs: 181.58g.
Breakfast: Quaker Quick Oats, Ocean Spray Reduced Sugar Craisins, Nature Valley Granola Protein - Oats & Honey, Country Crock Shedd's Spread Light Spreadable Margarine, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Quest Tortilla Style Protein Chips Ranch. Dinner: Sour Cream, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Traditional Refried Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Little Salad Bar Layered Dip. Snacks/Other: Fairlife High Protein Vanilla. more...
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Gaining 1.9 kg a Week
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BlushBabe's Weight History
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