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I can't believe I lost...8 oz, but I'll take it.
These last few weeks, between work and my son's emergency surgery, have been incredibly stressful and I want to thank the FS gang for the kind words and encouragement!!!
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83.3 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 29.00g | Prot: 24.25g | Carbs: 51.00g.
Breakfast: quaker chewy dipps. Lunch: ruffles light, tuna wrap. more...
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Losing 0.4 kg a Week
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