Weigh In record (no journal entry) for 05 March 2022
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 35.99g | Prot: 98.35g | Carbs: 174.57g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Tio João Arroz Integral Cozido, Vapza Lentilha Cozida no Vapor, Heinz Ketchup Bacon & Cebola Caramelizada, Batata Doce Cozida, President Queijo Mussarela Fatiado, Alcatra Grelhada. Dinner: Itambé Leite Desnatado Pro, President Queijo Mussarela Fatiado, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ceratti Peito de Frango Defumado, Nescau Nescau Light. Snacks/Other: Água de Coco, Itambé Pudim de Leite Condensado. more...
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401 kcal
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Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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