Weigh In record (no journal entry) for 05 March 2022
|
89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 63.86g | Prot: 158.20g | Carbs: 237.18g.
Breakfast: Ja! Bauernbrot (55g). Lunch: Gartenkrone Erbsen und Möhren, Aldi Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Barney's Best Creamy Peanut Butter, Gut & Günstig Skyr Natur, Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut, Milka Darkmilk Gesalzenes Karamell. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|