Weigh In record (no journal entry) for 05 March 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.08g | Prot: 93.31g | Carbs: 162.61g.
Breakfast: Physalis. Lunch: Deluxe Chilischoten, Pumperlgsund Flüssiges Eiweiß , Landjunker Hähnchenbrustfilet . Dinner: Pellkartoffeln, Kostelec Prager Schinken, Deluxe Chilischoten, Zitronensaft, Tomaten, Frühlingszwiebeln, Avocado. Snacks/Other: Heidelbeeren, Landliebe Joghurt - Vanille, My Muesli Raspberry Dark Choc, Duplo White , Wasa Delicate Rounds Sesame & Sea Salt, Komet Milchreis Classic. more...
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Losing 2.8 kg a Week
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