Weigh In record (no journal entry) for 05 March 2022
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50.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.89g | Prot: 41.70g | Carbs: 122.69g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Pisang Goreng. Lunch: Kue Bolu, Donat Dilapisi Gula, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Udang Goreng, Kubis Hijau Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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