Weigh In record (no journal entry) for 05 March 2022
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.06g | Prot: 116.87g | Carbs: 160.80g.
Breakfast: Greenfields Low Fat Milk, Putih Telur, Mr. Bread Roti Tawar Classic, Prochiz Cheddar Cheese, Kuning Telur. Lunch: Kuning Telur, Putih Telur, Roti Canai, Del Monte Sambal Ekstra Pedas, Saus Tomat, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Kacang Tanah, Haverjoy Havermout Instant, HiLo Choco Hazelnut. Snacks/Other: Jeruk, Ikan Tongkol Goreng, Jeruk Bali. more...
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Losing 0.0 kg a Week
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kiyaalwa's Weight History
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