Weigh In record (no journal entry) for 05 March 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 88.16g | Prot: 186.98g | Carbs: 229.53g.
Breakfast: Yumurta, Sucuk, Uno Büyük Tost Ekmeği, Fiskobirlik Yer Fıstığı Ezmesi. Dinner: Mercimek Çorbası, Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Ülker Damla Çikolata, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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2520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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omerrrrrrrr's Weight History
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