Weigh In record (no journal entry) for 05 March 2022
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4073 kcal
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Fat: 248.86g | Prot: 186.86g | Carbs: 262.27g.
Breakfast: tegut… Orangen-Direktsaft, Zimbo Ungarische Kolbasz, Erdbeeren, Kaufland Bio Gouda, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips (Gesalzen), Daim Schokoladen-Torte, Mon Chéri Mon Chéri. Dinner: Mon Chéri Mon Chéri, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Smiley's Chicken Wings. Snacks/Other: SodaStream Orange, SodaStream Waldmeister. more...
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2028 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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