Weigh In record (no journal entry) for 05 March 2022
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.74g | Prot: 55.85g | Carbs: 163.44g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Cimory Squeeze Yogurt Honey, Apel Fuji, Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Ikan Asin, Nasi Putih. Dinner: Keripik Singkong, Tao Kae Noi Rumput Laut Kering, Tempe Goreng, Tahu Kukus, BonCabe Mi Boncabe Rasa Ramen Pedas. Snacks/Other: Cimory Squeeze Yogurt Honey, Apel Fuji, Tahu Isi. more...
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steady weight
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dreamhigh12's Weight History
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