Weigh In record (no journal entry) for 05 March 2022
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.67g | Prot: 67.28g | Carbs: 75.78g.
Breakfast: Ev Yapımı Yoğurt, Zeytin, Güneşte Kurutulmuş Domates, Yeşil Fasulye, Dana Etinden Yapılan Köfte, Zeytinyağlı Kabak. Lunch: Ülker Biskrem. Dinner: Sütaş Ayran, Erişte, Karışık Yeşil Salata, Tavuk But. more...
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2140 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ebrucebrail's Weight History
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