Weigh In record (no journal entry) for 05 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 129.55g | Prot: 147.92g | Carbs: 405.89g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Maredo Steakhaus-Pommes Frites, Immergrün Falafel Wrap, Aldi Wrap Falafel. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut. more...
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Gaining 4.9 kg a Week
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