Weigh In record (no journal entry) for 04 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 125.66g | Prot: 140.33g | Carbs: 359.41g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Natsu Wrap Baby Kale & Houmous. Dinner: Nudeln (Gekocht), Mein Menü Pfannen Gemüse Asien. Snacks/Other: Äpfel, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Alpro Sojajoghurt - Natur Ungesüßt, Ben & Jerry's Netflix & Chill‘D, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 2.8 kg a Week
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