Weigh In record (no journal entry) for 05 March 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.95g | Prot: 48.74g | Carbs: 155.76g.
Breakfast: Multigrain Bread, Freshly Squeezed Orange Juice, Avocado. Lunch: Casino Délices Macarons , Quinoa Cooked, Smoked Salmon, Mixed Vegetables (Frozen) . Dinner: Smoked Salmon, Cooked Fish, Fried Polenta, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Rose Wine. more...
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1972 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zaragasp's Weight History
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