Weigh In record (no journal entry) for 05 March 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 42.80g | Prot: 41.08g | Carbs: 38.76g.
Breakfast: Milram Müritzer Käse, Gut & Günstig Streichzart, Harry Dinkel Sandwich, Kaffee. Lunch: Tomaten, Mühlenhof Kassler Minutensteak, Friweika Kartoffelsalat mit Gurke. Dinner: Friweika Kartoffelsalat mit Gurke, Mühlenhof Geflügel Fleischkäse. more...
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1783 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen, liebe Mona.😊
05 Mar 22 by member: Levka...
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