Weigh In record (no journal entry) for 05 March 2022
|
77.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 43.92g | Prot: 69.64g | Carbs: 90.56g.
Breakfast: Telur Ceplok, Lemon. Lunch: Tempe Goreng, Tumis Kangkung, Ikan Bandeng, Nasi Putih. Dinner: Uleg Sambal Terasi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|