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First challenge - let's see 5% would be over 9 lbs. That seems mlike an awful lot at this time. But I'll try my hardest. I haven't been close to 175 in probably the last 20 years.
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 56.48g | Prot: 82.02g | Carbs: 28.12g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Chicken Breast, salad. Dinner: meat loaf, broccoli. Snacks/Other: water, pork rinds, Atkins Advantage Chocolate Peanut Butter Bar, water, water. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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