Weigh In record (no journal entry) for 05 March 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.15g | Prot: 59.16g | Carbs: 134.43g.
Breakfast: Wortel, Udang, Jagung Manis Kuning, Bayam, Ikan Dori. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Ikan Panggang, Nasi Putih. Dinner: Pisang Molen, Tahu Isi. Snacks/Other: Apel Fuji, Oatbits Choco Banana. more...
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Losing 2.5 kg a Week
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penyembahlemak's Weight History
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