Weigh In record (no journal entry) for 05 March 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.77g | Prot: 58.93g | Carbs: 66.72g.
Breakfast: 巧克力吐司, 煮熟的蘑菇（烹飪中加油）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 奶茶, 豬里肉（柳肉，瘦肉）, 煎雞蛋. more...
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Losing 3.5 kg a Week
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