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Alright, people. I'm on a mission to make these numbers go south again. I've been floundering around the same weight for months just walking on the same path. It's time to do a little switch um up😄and get back to keeping a close watch on what I eat and make this scale start moving again.
I am pleased to say that I went with my children to San Juan for my birthday in October, and barely gained anything on all that comida deliciosa. But, I digress. Back to moving this scale downward. Let's do this!
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75.4 kg
Lost so far: 11.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 20.48g | Prot: 73.86g | Carbs: 146.25g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Boiled Egg. Lunch: Tea with Milk and Sugar, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Skinless Chicken Breast, Ronzoni Cavatappi. Snacks/Other: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 3.2 kg a Week
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