Weigh In record (no journal entry) for 05 March 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.76g | Prot: 31.61g | Carbs: 153.70g.
Breakfast: Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rawon. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Rempeyek, Baricho Chocolate Flavour, Aoka Roti Panggang , Tahu Goreng. more...
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2535 kcal
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Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sindikaa's Weight History
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