Weigh In record (no journal entry) for 17 June 2014
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 89.27g | Prot: 297.72g | Carbs: 531.27g.
Breakfast: Irish Style Steel Cut Oats, Egg White, Pure Almond Milk - Unsweetened Original, Bananas, Up Your Mass, Egg. Lunch: Clif Bar - Crunchy Peanut Butter, 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Black Beans (50% less Sodium), Organic Tempeh - Soy, Broccoli. Dinner: Brown Rice, Veggie Grillers Original, Broccoli. Snacks/Other: Dextrose Powder, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Peanut Butter. more...
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Losing 1.3 kg a Week
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