Weigh In record (no journal entry) for 05 March 2022
|
58.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 32.72g | Prot: 44.38g | Carbs: 238.87g.
Breakfast: Greenfields Susu Skim, Morin Selai Strawberry, Roti Gandum. Lunch: Barco Minyak Kelapa, ABC Saus Sambal , Wortel Dimasak, Kubis, Ikan Dori, Kobe Tepung Bumbu, Nasi Putih. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Rujak Kuah Pindang, Pisang Kepok Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|