Weigh In record (no journal entry) for 17 June 2014
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 18.20g | Prot: 35.89g | Carbs: 148.21g.
Breakfast: Canela, Quaker Aveia em Flocos, Maçã. Lunch: Quaker Farelo de Aveia, Couve Refogada, Tomates, Arroz Parboilizado (Superinteressante), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sabores Light Quiche de Espinafre. Snacks/Other: Bolo Betty Crocker de Baunilha, Suco de Limão. more...
|
|
2067 kcal
|
Exercise:
Eliptico - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninhasu290's Weight History
|