Weigh In record (no journal entry) for 04 March 2022
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92.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.22g | Prot: 204.07g | Carbs: 147.51g.
Breakfast: Ülker Kellogs Sütlü Çikolatalı ve Fındık Gevrek. Lunch: Tavuk Külbastı, Sebzeli Bulgur Pilavı. Dinner: Fellas Protein Bar, Tavuk Külbastı, Sütaş Light Yoğurt, Tavuk Külbastı, Fırında Sebze, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Fellas Protein Bar Coconut & Cacao , Fellas Protein Bar Double Cacao. more...
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Losing 11.9 kg a Week
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turguttonbul19841's Weight History
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