Weigh In record (no journal entry) for 03 March 2022
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 153.51g | Prot: 183.42g | Carbs: 257.27g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Premier Nutrition Premier Protein Pumpkin Spice, Boiled Egg. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Pasta Roni Shells & White Cheddar. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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Losing 1.6 kg a Week
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keriroze4's Weight History
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