Weigh In record (no journal entry) for 04 March 2022
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.29g | Prot: 35.38g | Carbs: 63.63g.
Breakfast: Yoplait Yogurt Griego Natural con Toppings, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yoplait Yogurt Griego Natural con Toppings, Kirkland Signature Arándanos Azules Orgánicos , Cashita's Mezcla de Nueces Mixtas Semillas y Uva Pasa, Tortilla Keto, Verde Valle Chía. Lunch: Yoplait Yoghurt Natural Griego sin Azúcar Añadida . more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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