Weigh In record (no journal entry) for 04 March 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 52.14g | Prot: 48.94g | Carbs: 71.28g.
Breakfast: Santa Clara Ricota Fresca, Manteiga (com Sal), Omelete ou Ovos Mexidos, Vida Boa Semente de Girassol Tostada sem Sal, Hortifruti Beterraba Crua. Lunch: Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Alibey Homus Tradicional. Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Alface Americana, Tomates Cereja, Seara Peito de Peru, Berinjela Cozida. Snacks/Other: Água de Coco, Morangos, A Tal da Castanha Leite de Castanha de Caju. more...
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Gaining 0.3 kg a Week
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bbandeira's Weight History
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