Weigh In record (no journal entry) for 04 March 2022
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134.7 kg
Lost so far: 17.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 89.09g | Prot: 242.83g | Carbs: 269.27g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Farmers Applewood Smoked Center Cut Bacon, All Whites 100% Liquid Egg Whites. Lunch: Pita Bread, Kar's Natural Rasins, Green Giant Steamed Mixed Vegetables (Frozen), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Brown Rice, Chicken Drumstick, Chicken Wing (Skin Eaten), Chicken Thigh, Skinless Chicken Breast. Dinner: The New Primal Spicy Beef Stick, Choceur Dark Chocolate Blueberry Acai. Snacks/Other: Banana, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4343 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Danosthebodybuilder17's Weight History
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