Weigh In record (no journal entry) for 04 March 2022
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 28.00g | Prot: 30.73g | Carbs: 65.40g.
Breakfast: Yeşil Çay, Havuç, Siyah Zeytin, Süzme Peynir, Çırpılmış Yumurta. Lunch: Muz, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sulu Köfte, Bulgur Pilavı. more...
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1664 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, RPM - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tugbackmk12's Weight History
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