Weigh In record (no journal entry) for 17 June 2014
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58.7 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 80.11g | Prot: 92.98g | Carbs: 337.35g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Jicama, Quaker Quick Oats, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Apples, Pears, black lentils and barley. Dinner: Butter, Quaker Quick Oats, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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1801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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