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Woo Hoo!!!! Down 30 Pounds!
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.14g | Prot: 53.25g | Carbs: 51.68g.
Breakfast: whole wheat banana oatmeal muffin. Lunch: Claussen Pickle, fat free cottage cheese, Hard Boiled Egg Whites. Dinner: Frozen Green Beans, Rice & Vegetables, Chicken Breast. Snacks/Other: Hard Boiled Egg White, M&M's , Grapefruit. more...
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2057 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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templeofchrist's Weight History
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